Navigating Grief and Loss from a Christian Perspective

Christian Therapy

March 13, 2023

Grief and loss are universal experiences that affect us all at some point in our lives. The death of a loved one, the end of a relationship, the loss of a job or a missed opportunity are just a few examples of the many forms of loss that we may experience. Grief is the natural and normal response to loss, and it can take many forms, such as sadness, anger, guilt, or numbness.

The Bible offers a lot of guidance on how to navigate grief and loss. In the Bible, we see many examples of people who have experienced grief and loss, such as Job, David, and Jesus himself. They show us that it’s normal to grieve, to feel sad and to express our emotions. They also show us that God is a God of compassion and comfort, who is always present with us in our grief (Psalm 34:18, 2 Corinthians 1:3-4).

Traditionally processing grief is considered a process of moving back and forth between denial, bargaining, anger, sadness and acceptance, with the ultimate goal being the integration of the loss into the overall story of one’s life.  A key step in that integration involves not only identifying the source of one’s grief/loss, but also allowing ourselves to feel and process the loss as well as the emotions associated with it.  As has been wisely noted in grieving literature, “You can’t heal what you don’t allow yourself to feel.”

One of the most comforting verses in the Bible for those who are grieving is Isaiah 41:10, which says “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

It’s important to note that grief and loss can be a long process and it’s not something that can be rushed. It’s a journey that needs to be taken one step at a time. It’s also important to seek the support of others. The Bible teaches us the importance of community and fellowship. In Ecclesiastes 4:9-10, it says “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.”

In conclusion, navigating grief and loss can be a difficult and challenging journey. However, the Bible offers us guidance, comfort and hope. It teaches us that it’s normal to grieve, to feel sad and to express our emotions. It also teaches us that God is a God of compassion and comfort, who is always present with us in our grief. Remember to be patient with yourself, seek the support of others and trust in God’s goodness and faithfulness.

Reflection and Discussion Questions:

1.)  Are there situations, experiences or relationships in your life where you’ve experienced a loss, and you haven’t allowed yourself to grieve? What are the consequences of continuing to ignore, stuff and deny your grief?  How can this brief article help you to begin the process of grieving well?

2.)  It has been said that, “God gave us 2 ears and 1 mouth therefore we should listen twice as much as we talk.” What does this suggest about how we can best contribute to the grieving process of others?

Helpful Resources:

1.) Grief Share Groups (

2.) Experiencing Grief and Recovering from the Losses of Life (Dr. Norman Wright)


My biblically based Christian worldview is a belief that contributes to my personal nature as a counselor.  I recognize the sacred value of each person as being made in the image of God.   While I am committed to preserving the institution of marriage and family as created and designed by God according to Scripture, I am equally committed to serving and meeting the needs of all people and will at all times respect client’s personal, spiritual and religious beliefs.

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